This is a very healthy snack item for weight watcher and even for kids .... full of nutrients and flavors.... hope u like it... :)
Ingredients
Spinach 250gm chopped
Sweet corn 50 gm boiled and crushed
Onion 1 small finely chopped
Garlic crushed 4 cloves
Maida 1 tsp (for binding)
Oil 1 tsp
Salt as per taste
Pepper 1 tsp
For hung curd dressing
Hung curd 3 tbsp
Pistachio 1 tbsp chopped
Dry rose petals tsp
Cucumber chopped 2 tsp
Salt as per taste
Pepper Pinch
Coriander 1 tsp chopped
Method
Take oil in a wok.
Add garlic and onion. saute til translucent .
Add spinach. Saute on high.
Add corns and salt n pepper.
Saute again till all water evaporates.
Add maida and mix well.
Remove from fire and make small bite size tikki.
and grill on non stick without adding any oil.
For dressing
Mix all the ingredients.
Assemble
Take the bites and add a dallop of dressing and top with rose petals ....
Serve hot...
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