WHOLE WHEAT PIZZA

Who says PIZZA can't be healthy.... here's healthy pizza recipe

INGREDIENTS

Whole wheat flour 1 cup
Warm water 1/2 cup
Olive oil 2 tbsp
Sugar 1/2 tsp
Salt to taste
Instant yeast 1/2 tsp

TOPPINGS

Mushroom sliced 1/4 cup
Capsicum chopped 1/4 cup
Onion diced 1/4 cup
Cheese as much as you like

Pizza Sauce

Tomato sauce 1/3 cup(blanch 3 tomatoes and mash them or blend in mixi)
Fresh oregano 1/4 tsp
Dry basil 1/4 tsp
Garlic powder 1/4 tsp
Salt 1/4 tsp

METHOD

Take water add sugar and yeast . Mix well and keep aside to ferment for 10 min.
After 10 minutes it should be frothy .... else through it away and start with new one...
Take flour and add salt ... add the yeast mix and kneed well.
Add oil and kneed for 2 minutes..
Take a greased bowl and keep the dough covered for fermentation for 1 and 1/2 hour.
Pre heat oven at 200 c .
Take dough out and roll in thin.
Place it over a baking tray and bake for 4 minutes.
Then take it out spread the pizza sauce , toppings and cheese...
Bake for 15 minutes....
Top with red chili flakes and italian seasoning .

Serve hot...